Mindful Meditation, 8-week series
Across eight weeks, participants explore two complementary practices that support awareness, concentration, balance, and overall well-being. Guided sessions and everyday application make the learning relevant to both work and personal life.
Why this matters
Restoring attention and balance takes opportunities to return, notice, and practice, especially when the demands of a day do not let up.
How we work with it
Each week combines guided practice, reflection, and space for questions. Participants explore what they notice, adapt the practice to their circumstances, and try brief applications between sessions. The series builds familiarity over time, with room to find an approach that feels usable in ordinary and demanding moments.
Who this is for
Cohorts seeking a sustained, practical well-being practice
Format
Eight weekly 60-minute sessions
Available as a facilitated experience, a train-the-trainer engagement, or customized course materials. Explore the interactive catalog for current starting prices.