Introduction to Mindfulness
An approachable introduction to noticing your experience and choosing how to respond. Explore simple attention practices and connect them to listening, everyday decisions, and care for yourself and others.
Why this matters
A brief pause can create room to notice what is happening before an automatic reaction takes over.
How we work with it
Try short guided exercises, reflect on your experience, and explore ways to return attention during an ordinary workday. Participants can engage at their own pace and identify a small practice to use in a meeting, a conversation, or a transition between tasks.
Who this is for
Teams, retreats, and groups beginning a mindfulness practice
Format
90-minute session
Available as a facilitated experience, a train-the-trainer engagement, or customized course materials. Explore the interactive catalog for current starting prices.